Easing Awake with Doug Kraft

Three Essential Practices

November 20, 2020 Doug Kraft Season 3 Episode 5
Easing Awake with Doug Kraft
Three Essential Practices
Show Notes

The so-called Four Noble Truths are the core of the Buddha’s teaching. They are not capital “T” truths, but simple meditation instructions. The first three could be translated as turning toward, relaxing into, and savoring. And they are powerful.
This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii. 

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