Resting in the Waves, Chapter 6: This episode considers how to tether the wild mind to a home base. It also compares and contrasts awareness with will, and weaves together four factors that comprise the process of "mind" with the 6 R’s.
Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020. This portion is read by Amanda Kimball.