Easing Awake with Doug Kraft
Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointed concentration; Simplicity: loving kindness, serenity and insight all integrated rather than treated as separate practices; Stages: the practice matures through stages, each of which builds upon and goes beyond earlier stages (or “jhana”); Ease: relaxing as more important than striving. These podcasts are dedicated to this approach to meditation and daily living. I call it “easing awake.”
Easing Awake with Doug Kraft
Awareness Jhānas
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Doug Kraft
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Season 2
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Episode 6
The awareness jhānas are the Buddha’s map that leads from ordinary awareness to freedom from a self, from joy to profound peace, from effort to ease. This talk provides a general orientation to the jhānas as well as the specific stages.
This episode with Doug Kraft was recorded in 2016 at a retreat given in San Juan Bautista, CA.